![]() A 1-cup serving of skim milk has around 83 calories, no saturated fat, and only 5 mg of cholesterol. If you drink cow's milk, most doctors recommend low-fat or nonfat versions. Saturated fat in your diet raises LDL ("bad") cholesterol, which increases your risk of heart disease and stroke, according to the American Heart Association. What's more, a study published in Food Science & Nutrition found that grass-fed dairy cows produce milk with the highest levels of omega-3 compared with other cows, which is important because omega-3s promote heart health.īut when it comes to your cholesterol levels, “high-fat dairy could get you into trouble,” says John Day, MD, a cardiologist in Salt Lake City. Cow’s milk also contains potassium, which may help prevent high blood pressure (hypertension). “It’s a tremendous source of protein and nutrients, contains essential vitamins and minerals, and provides a third of a person’s daily recommended intake of calcium,” Krivitsky says. Whole cow’s milk contains around 160 calories, 5 grams (g) of saturated fat, and 35 milligrams (mg) of cholesterol in a 1 cup - or 8 ounce (oz) - serving. “Each milk will provide different pluses and minuses.” Saturated fatty acid (SFA) is commonly considered to contribute to the development of CVD and stroke due to raising the ratio of LDL to HDL cholesterol ( 18 ). “People choose a milk based on tolerability and taste - in addition to health beliefs,” says Deborah Krivitsky, RD, a dietitian based in Boston. The fatty acids in whole milk are approximately 62 saturated, 30 monounsaturated, 4 polyunsaturated, and 4 other types such as naturally occurring trans. A glass of whole milk contains 5 g saturated fatty acid, or in other words, 20 of the daily amount recommended by the 2015 Dietary Guidelines for Americans ( 1 ). When you're trying to get to healthy cholesterol levels, you'll want to limit the amount of saturated fat in your diet.Īlternative milks can provide similar nutritional benefits if you're watching your cholesterol, are lactose intolerant, vegan, or allergic to certain proteins in cow’s milk or if you simply prefer something other than cow's milk. But too much of the saturated fat and cholesterol in whole milk - and even in 2 percent milk - may counteract those health benefits. But what do the newer types of milk mean for your heart health if you have high cholesterol? Old-fashioned cow’s milk, for example, is loaded with calcium and vitamins A and D, which are all good for your heart and overall health. ![]() The milk aisle is changing, now offering a growing number of options for what to pour on your cereal or drink down as a late-night snack. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |